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Awesome Coconut Granola
September 07, 2010, 07:43:12 pm
Awesome Coconut Granola
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Topic: Awesome Coconut Granola (Read 948 times)
Holly
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Holly Noonan, Mind Body Nutrition
Awesome Coconut Granola
«
on:
March 31, 2009, 08:03:48 am »
Awesome Coconut Granola--- All ingredients are organic except for the almonds.
3 lbs of thick rolled oats (can add or substitute other grains like barley, rye or spelt flakes)
2/3 cup melted unrefined extra virgin coconut oil
1/4 cup (or to taste) Agave nectar
1/8 cup unsulphured molasses
1 cup raw almonds
1 cup raw sunflower seeds
1 cup shredded coconut
1 cup raisins
pinch whole salt (optional-- didn't add it to yours)
Chop Almonds and mix together with oats in a large roasting pan. Add seeds and shredded coconut but NOT raisins. mix together and then add the sweeteners and warmed (liquid) coconut oil and stir vigorously til ingredients are evenly coated. Bake at 350˚F for one hour, stirring once or twice during the hour. Remove from oven and let cool. Add raisins while granola is still fairly warm. Store in glass, airtight container. Enjoy with nutmilks or whatever milk you prefer, or sprinkle on yogurt.
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Holly Noonan
Food Empowerment Counselor
http://MindBodyNutrition.net
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